tag:blogger.com,1999:blog-42223957755801710702011-07-07T23:26:04.971-07:00CoachKrizhttp://www.blogger.com/profile/11659434854684308519noreply@blogger.comBlogger61100tag:blogger.com,1999:blog-4222395775580171070.post-39531303155101327172010-05-24T11:51:00.001-07:002010-05-24T11:55:18.561-07:00Thank you all for a great season. I am sad to see it end for another year. <div><br /></div><div>Great job to those athletes who competed at State!</div><div><br /></div><div>We scored points in the 400 (5th place). Great work Amanda!</div><div>We also scored in the High Jump (9th place). Congrats Shanna!</div><div>Kelly, Alyssa, and Avery all gave their best efforts and had proud performances. I am proud of you all!</div><div><br /></div><div>Keep checking back for summer training opportunities!</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4222395775580171070-3953130315510132717?l=mustangtrackandfield.blogspot.com' alt='' /></div>CoachKrizhttp://www.blogger.com/profile/11659434854684308519noreply@blogger.com0tag:blogger.com,1999:blog-4222395775580171070.post-88811029120940680442010-05-24T11:50:00.001-07:002010-05-24T11:50:54.827-07:00<span class="Apple-style-span" style="font-family: 'Times New Roman', Trebuchet, Verdana, sans-serif; font-size: 12px; color: rgb(0, 0, 255); "><div><span class="Apple-style-span" style="font-size: medium;">Check out pictures from our season! </span></div><div><span class="Apple-style-span" style="font-size: medium;"><br /></span></div><span class="Apple-style-span" style="font-size: medium; "><a href="http://ponderosa.lonestarphotogallery.com/" style="color: rgb(222, 112, 8); ">http://ponderosa.lonestarphotogallery.com/</a></span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4222395775580171070-8881102912094068044?l=mustangtrackandfield.blogspot.com' alt='' /></div>CoachKrizhttp://www.blogger.com/profile/11659434854684308519noreply@blogger.com0tag:blogger.com,1999:blog-4222395775580171070.post-65306804363452895252010-05-17T07:52:00.000-07:002010-05-17T08:00:05.612-07:00Fischer posting.<br /><br /><div style="text-align: center;"><span style="font-weight: bold;font-size:180%;" ><span style="color: rgb(102, 0, 0);">Congratulations to Amanda, Alyssa, Avery, Kelly and Shanna for all qualifying to state.</span></span><br /></div><br />Information about the state meet can be found at <a href="http://www.chsaa.org/sports/track/track.asp">http://www.chsaa.org/sports/track/track.asp</a><br />Tickets for the meet can also be found here.<br /><br />Amanda (11:15 and 12:50), Alyssa (11:30) and Kelly (12:00) compete on Thursday.<br />Shanna (11:00) and Avery (2:00) compete on Friday.<br />Finals for the 2oo are Friday at 4:50. Finals for the 400 are Saturday at 11:50.<br /><br />See everyone at the banquet tomorrow night at 6:00.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4222395775580171070-6530680436345289525?l=mustangtrackandfield.blogspot.com' alt='' /></div>CoachKrizhttp://www.blogger.com/profile/11659434854684308519noreply@blogger.com0tag:blogger.com,1999:blog-4222395775580171070.post-25334899015204519892010-05-15T15:56:00.000-07:002010-05-15T15:57:38.921-07:00<div>Fischer posting.</div><div><br /></div><div>League results are on the Colorado Mile Split website. </div><div><br /></div><a href="http://co.milesplit.us/meets/65759/results/123130">http://co.milesplit.us/meets/65759/results/123130</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4222395775580171070-2533489901520451989?l=mustangtrackandfield.blogspot.com' alt='' /></div>CoachKrizhttp://www.blogger.com/profile/11659434854684308519noreply@blogger.com0tag:blogger.com,1999:blog-4222395775580171070.post-58856241829489733942010-01-15T11:38:00.000-08:002010-01-15T11:42:29.069-08:00For those athletes looking to get a jump on your training, here are a few workouts to try over the week:<div><br /></div><div>8 X 60 second run with 60 second rest in between. (Faster than a jog!)</div><div><br /></div><div>8 X 100 meter hill (Run up, fast walk/jog down)</div><div><br /></div><div>20 minute run with several 30 second pick ups (faster run) mixed in</div><div><br /></div><div>Get in the weight room and LIFT! Get Strong!</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4222395775580171070-5885624182948973394?l=mustangtrackandfield.blogspot.com' alt='' /></div>CoachKrizhttp://www.blogger.com/profile/11659434854684308519noreply@blogger.com0tag:blogger.com,1999:blog-4222395775580171070.post-65153913237904165792009-04-24T09:43:00.000-07:002009-04-24T09:46:53.748-07:00Follow the link to the see how you compare to the best performances in the state so far this year.  Ponderosa is 5A.   At the end of the season, the top 18 will be invited to the State Championships!  <div><br /></div><div>http://www.aurorasentinel.com/prep_sports/track/leaders.php?&amp;cid=32&amp;sid=29&amp;yid=2009<br /></div><div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4222395775580171070-6515391323790416579?l=mustangtrackandfield.blogspot.com' alt='' /></div>CoachKrizhttp://www.blogger.com/profile/11659434854684308519noreply@blogger.com0