Great efforts at State!

Thank you all for a great season. I am sad to see it end for another year.

Great job to those athletes who competed at State!

We scored points in the 400 (5th place). Great work Amanda!

We also scored in the High Jump (9th place). Congrats Shanna!

Kelly, Alyssa, and Avery all gave their best efforts and had proud performances. I am proud of you all!

Keep checking back for summer training opportunities!

Link to great PHOTOS!

Check out pictures from our season!

http://ponderosa.lonestarphotogallery.com/

Congratulations State Qualifiers

Fischer posting.

Congratulations to Amanda, Alyssa, Avery, Kelly and Shanna for all qualifying to state.

Information about the state meet can be found at http://www.chsaa.org/sports/track/track.asp
Tickets for the meet can also be found here.

Amanda (11:15 and 12:50), Alyssa (11:30) and Kelly (12:00) compete on Thursday.
Shanna (11:00) and Avery (2:00) compete on Friday.
Finals for the 2oo are Friday at 4:50. Finals for the 400 are Saturday at 11:50.

See everyone at the banquet tomorrow night at 6:00.

League Results on Colorado Mile Split

Fischer posting.

League results are on the Colorado Mile Split website.

http://co.milesplit.us/meets/65759/results/123130

Pre Season Workouts

For those athletes looking to get a jump on your training, here are a few workouts to try over the week:

8 X 60 second run with 60 second rest in between. (Faster than a jog!)

8 X 100 meter hill (Run up, fast walk/jog down)

20 minute run with several 30 second pick ups (faster run) mixed in

Get in the weight room and LIFT! Get Strong!

Check out the fastest times in the state for your event!

Follow the link to the see how you compare to the best performances in the state so far this year.  Ponderosa is 5A.   At the end of the season, the top 18 will be invited to the State Championships!  

http://www.aurorasentinel.com/prep_sports/track/leaders.php?&cid=32&sid=29&yid=2009